Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (20)
Filters
Reset all
×
Menengah
×
Mudah
×
Hamstring
×
Inti (Core)
×
Sayap / Lats
×
Perut Six Pack
×
Tingkat Kesulitan
Mudah
(
10
)
Menengah
(
10
)
Susah
(
2
)
Pendekar
(
1
)
Otot
Bahu
(
6
)
Dada
(
2
)
Trisep
(
2
)
Paha Depan
(
17
)
Bokong
(
12
)
Hamstring
(
10
)
Betis
(
6
)
Perut Six Pack
(
8
)
Perut Samping
(
1
)
Sayap / Lats
(
2
)
Bisep
(
1
)
Inti (Core)
(
2
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
8
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
7
)
Yoga
(
3
)
Latihan Isometrik
(
4
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
18
)
Pull-up Bar
(
1
)
Dumbbell
(
1
)
Show
(
20
)
Cancel
Hollow Hold
Leg Raise
Butt Kicks
Dumbbell Deadlift
High Knee
Squat
Leg Pull-in
Jumping Lunge
Bicycle Crunch
Flutter Kick
Child Pose (Balasana)
Dead Hang
Squat Jump
Sit-up
Mountain Climber
1
2
Berikutnya
Latihan Fisik
Latihan Fisik
