Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (11)
Filters
Reset all
×
Menengah
×
Pendekar
×
Bahu
×
Betis
×
Fleksor Pinggul
×
Lengan Bawah
×
Perut Six Pack
×
Tingkat Kesulitan
Mudah
(
10
)
Menengah
(
10
)
Susah
(
1
)
Pendekar
(
1
)
Otot
Bahu
(
5
)
Dada
(
2
)
Trisep
(
1
)
Paha Depan
(
8
)
Bokong
(
5
)
Hamstring
(
4
)
Betis
(
2
)
Perut Six Pack
(
5
)
Perut Samping
(
1
)
Sayap / Lats
(
2
)
Bisep
(
1
)
Inti (Core)
(
2
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
4
)
Latihan Interval Intensitas Tinggi (HIIT)
(
3
)
Latihan Kekuatan
(
5
)
Kalistenik
(
2
)
Latihan Isometrik
(
2
)
Pliometrik
(
1
)
Alat
Tanpa Alat
(
8
)
Pull-up Bar
(
1
)
Vertical Bar
(
1
)
Dumbbell
(
1
)
Bench
(
1
)
Show
(
11
)
Cancel
Hollow Hold
Leg Raise
Dumbbell Chest Fly
High Knee
Jumping Lunge
Bicycle Crunch
Dead Hang
Sit-up
Mountain Climber
Human Flag
Push-up
Latihan Fisik
Latihan Fisik
