Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (10)
Filters
Reset all
×
Menengah
×
Bahu
×
Fleksor Pinggul
×
Inti (Core)
×
Paha Depan
×
Trisep
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
8
)
Menengah
(
10
)
Susah
(
1
)
Otot
Bahu
(
2
)
Dada
(
1
)
Trisep
(
1
)
Paha Depan
(
8
)
Bokong
(
5
)
Hamstring
(
4
)
Betis
(
2
)
Perut Six Pack
(
5
)
Perut Samping
(
1
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
5
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
6
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
4
)
Kalistenik
(
1
)
Latihan Isometrik
(
1
)
Pliometrik
(
2
)
Alat
Tanpa Alat
(
10
)
Pull-up Bar
(
1
)
Dumbbell
(
1
)
Bench
(
1
)
Show
(
10
)
Cancel
Hollow Hold
Leg Raise
Butt Kicks
High Knee
Jumping Lunge
Bicycle Crunch
Flutter Kick
Sit-up
Mountain Climber
Push-up
Latihan Fisik
Latihan Fisik
