Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (5)
Filters
Reset all
×
Menengah
×
Dada
×
Perut Bawah
×
Perut Six Pack
×
Latihan Kekuatan
×
Tingkat Kesulitan
Mudah
(
2
)
Menengah
(
5
)
Otot
Bahu
(
1
)
Dada
(
1
)
Paha Depan
(
3
)
Bokong
(
1
)
Hamstring
(
1
)
Perut Six Pack
(
3
)
Perut Samping
(
1
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
3
)
Latihan Interval Intensitas Tinggi (HIIT)
(
1
)
Latihan Kekuatan
(
5
)
Kalistenik
(
1
)
Latihan Isometrik
(
1
)
Alat
Tanpa Alat
(
4
)
Dumbbell
(
1
)
Bench
(
1
)
Show
(
5
)
Cancel
Leg Raise
Dumbbell Chest Fly
Bicycle Crunch
Flutter Kick
Sit-up
Latihan Fisik
Latihan Fisik
