Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Lokasi Gym
Kalkulator
Latihan Fisik
Filtered (0)
Filters
Reset all
×
Bisep
×
Bench
×
Tanpa Alat
×
Tingkat Kesulitan
N/A
Otot
Bahu
(
7
)
Dada
(
3
)
Trisep
(
3
)
Paha Depan
(
18
)
Bokong
(
13
)
Hamstring
(
11
)
Betis
(
8
)
Perut Six Pack
(
9
)
Perut Samping
(
1
)
Sayap / Lats
(
1
)
Inti (Core)
(
3
)
Fleksor Pinggul
(
7
)
Perut Bawah
(
1
)
Tipe Latihan
N/A
Alat
Pull-up Bar
(
1
)
Vertical Bar
(
1
)
Dumbbell
(
1
)
Show
(
0
)
Cancel
Reset all
×
Bisep
×
Bench
×
Tanpa Alat
×
Latihan Fisik
Latihan Fisik