Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (4)
Filters
Reset all
×
Menengah
×
Mudah
×
Bench
×
Dumbbell
×
Vertical Bar
×
Tingkat Kesulitan
Mudah
(
2
)
Menengah
(
2
)
Pendekar
(
1
)
Otot
Bahu
(
1
)
Dada
(
1
)
Paha Depan
(
2
)
Bokong
(
2
)
Hamstring
(
2
)
Bisep
(
1
)
Inti (Core)
(
1
)
Lengan Bawah
(
1
)
Tipe Latihan
Latihan Kekuatan
(
4
)
Alat
Tanpa Alat
(
22
)
Pull-up Bar
(
1
)
Kettlebell
(
1
)
Dumbbell
(
4
)
Bench
(
1
)
Show
(
4
)
Cancel
Goblet Squat
Dumbbell Chest Fly
Dumbbell Deadlift
Bicep Curl
Latihan Fisik
Latihan Fisik