Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (11)
Filters
Reset all
×
Bokong
×
Kardio
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Kekuatan
×
Pliometrik
×
Dumbbell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
5
)
Menengah
(
5
)
Susah
(
1
)
Otot
Bahu
(
4
)
Dada
(
2
)
Trisep
(
1
)
Paha Depan
(
13
)
Bokong
(
11
)
Hamstring
(
9
)
Betis
(
7
)
Perut Six Pack
(
7
)
Perut Samping
(
1
)
Bisep
(
1
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
8
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
2
)
Yoga
(
1
)
Latihan Isometrik
(
1
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
10
)
Dumbbell
(
1
)
Show
(
11
)
Cancel
Butt Kicks
Dumbbell Deadlift
High Knee
Jumping Lunge
Flutter Kick
Burpee
Squat Jump
Mountain Climber
Lari
Jumping Jack
Jalan Kaki
Latihan Fisik
Latihan Fisik