Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (13)
Filters
Reset all
×
Bokong
×
Inti (Core)
×
Lengan Bawah
×
Paha Depan
×
Sayap / Lats
×
Latihan Isometrik
×
Latihan Kekuatan
×
Pliometrik
×
Tingkat Kesulitan
Mudah
(
5
)
Menengah
(
7
)
Pendekar
(
1
)
Otot
Bahu
(
4
)
Dada
(
1
)
Paha Depan
(
10
)
Bokong
(
6
)
Hamstring
(
6
)
Betis
(
2
)
Perut Six Pack
(
7
)
Perut Samping
(
1
)
Sayap / Lats
(
2
)
Bisep
(
2
)
Inti (Core)
(
3
)
Fleksor Pinggul
(
3
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
6
)
Yoga
(
4
)
Kalistenik
(
2
)
Latihan Isometrik
(
4
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
9
)
Pull-up Bar
(
1
)
Vertical Bar
(
1
)
Dumbbell
(
2
)
Show
(
13
)
Cancel
Hollow Hold
Leg Raise
Butt Kicks
Dumbbell Deadlift
Bicep Curl
Squat
Jumping Lunge
Bicycle Crunch
Flutter Kick
Dead Hang
Squat Jump
Plank
Human Flag
Latihan Fisik
Latihan Fisik