Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Lokasi Gym
Kalkulator
Latihan Fisik
Filtered (8)
Filters
Reset all
×
Bisep
×
Fleksor Pinggul
×
Bench
×
Dumbbell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
3
)
Menengah
(
5
)
Otot
Bahu
(
7
)
Dada
(
3
)
Trisep
(
3
)
Paha Depan
(
20
)
Bokong
(
15
)
Hamstring
(
13
)
Betis
(
8
)
Perut Six Pack
(
9
)
Perut Samping
(
1
)
Sayap / Lats
(
1
)
Bisep
(
1
)
Inti (Core)
(
4
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
3
)
Latihan Interval Intensitas Tinggi (HIIT)
(
3
)
Latihan Kekuatan
(
3
)
Yoga
(
2
)
Pliometrik
(
1
)
Alat
Tanpa Alat
(
7
)
Pull-up Bar
(
1
)
Vertical Bar
(
1
)
Dumbbell
(
1
)
Show
(
8
)
Cancel
Reset all
×
Bisep
×
Fleksor Pinggul
×
Bench
×
Dumbbell
×
Tanpa Alat
×
Leg Raise
Bicep Curl
High Knee
Jumping Lunge
Cobra Pose (Bhujangasana)
Sit-up
Mountain Climber
Glute Bridge
Latihan Fisik
Latihan Fisik