Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (11)
Filters
Reset all
×
Betis
×
Perut Samping
×
Trapezius
×
Trisep
×
Dumbbell
×
Pull-up Bar
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
5
)
Menengah
(
4
)
Susah
(
2
)
Otot
Bahu
(
7
)
Dada
(
3
)
Trisep
(
4
)
Paha Depan
(
18
)
Bokong
(
13
)
Hamstring
(
11
)
Betis
(
7
)
Perut Six Pack
(
9
)
Perut Samping
(
1
)
Sayap / Lats
(
3
)
Bisep
(
2
)
Inti (Core)
(
2
)
Trapezius
(
1
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
6
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
1
)
Yoga
(
1
)
Kalistenik
(
2
)
Pliometrik
(
2
)
Alat
Tanpa Alat
(
10
)
Pull-up Bar
(
1
)
Show
(
11
)
Cancel
High Knee
Jumping Lunge
Bicycle Crunch
Cobra Pose (Bhujangasana)
Burpee
Squat Jump
Pull-up
Lari
Jumping Jack
Jalan Kaki
Push-up
Latihan Fisik
Latihan Fisik
