Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (19)
Filters
Reset all
×
Menengah
×
Mudah
×
Bahu
×
Hamstring
×
Inti (Core)
×
Sayap / Lats
×
Trisep
×
Tingkat Kesulitan
Mudah
(
10
)
Menengah
(
9
)
Susah
(
2
)
Pendekar
(
1
)
Otot
Bahu
(
6
)
Dada
(
2
)
Trisep
(
2
)
Paha Depan
(
17
)
Bokong
(
12
)
Hamstring
(
10
)
Betis
(
6
)
Perut Six Pack
(
8
)
Perut Samping
(
1
)
Sayap / Lats
(
2
)
Bisep
(
1
)
Inti (Core)
(
2
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
8
)
Latihan Interval Intensitas Tinggi (HIIT)
(
5
)
Latihan Kekuatan
(
4
)
Yoga
(
4
)
Kalistenik
(
1
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
16
)
Pull-up Bar
(
1
)
Dumbbell
(
2
)
Bench
(
1
)
Show
(
19
)
Cancel
Leg Raise
Butt Kicks
Dumbbell Chest Fly
Dumbbell Deadlift
High Knee
Squat
Jumping Lunge
Flutter Kick
Child Pose (Balasana)
Cobra Pose (Bhujangasana)
Dead Hang
Squat Jump
Mountain Climber
Glute Bridge
Lari
1
2
Berikutnya
Latihan Fisik
Latihan Fisik
