Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (8)
Filters
Reset all
×
Mudah
×
Pendekar
×
Bahu
×
Betis
×
Sayap / Lats
×
Perut Six Pack
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
8
)
Menengah
(
8
)
Susah
(
1
)
Otot
Bahu
(
2
)
Trisep
(
1
)
Paha Depan
(
8
)
Bokong
(
6
)
Hamstring
(
5
)
Betis
(
4
)
Perut Six Pack
(
3
)
Sayap / Lats
(
1
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
2
)
Tipe Latihan
Kardio
(
3
)
Latihan Interval Intensitas Tinggi (HIIT)
(
1
)
Latihan Kekuatan
(
2
)
Yoga
(
2
)
Latihan Isometrik
(
1
)
Pliometrik
(
1
)
Alat
Tanpa Alat
(
8
)
Vertical Bar
(
1
)
Show
(
8
)
Cancel
Leg Pull-in
Child Pose (Balasana)
Squat Jump
Crunches
Lari
Plank
Jumping Jack
Jalan Kaki
Latihan Fisik
Latihan Fisik
