Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (12)
Filters
Reset all
×
Betis
×
Inti (Core)
×
Perut Bawah
×
Perut Samping
×
Tingkat Kesulitan
Mudah
(
5
)
Menengah
(
5
)
Susah
(
1
)
Pendekar
(
1
)
Otot
Bahu
(
8
)
Dada
(
3
)
Trisep
(
4
)
Paha Depan
(
18
)
Bokong
(
13
)
Hamstring
(
11
)
Betis
(
7
)
Perut Six Pack
(
9
)
Perut Samping
(
1
)
Sayap / Lats
(
4
)
Bisep
(
3
)
Inti (Core)
(
3
)
Trapezius
(
1
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
7
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
4
)
Yoga
(
1
)
Kalistenik
(
1
)
Latihan Isometrik
(
1
)
Pliometrik
(
2
)
Alat
Tanpa Alat
(
11
)
Vertical Bar
(
1
)
Show
(
12
)
Cancel
Leg Raise
High Knee
Jumping Lunge
Bicycle Crunch
Flutter Kick
Burpee
Squat Jump
Lari
Plank
Human Flag
Jumping Jack
Jalan Kaki
Latihan Fisik
Latihan Fisik
