Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (3)
Filters
Reset all
×
Bahu
×
Trisep
×
Kalistenik
×
Yoga
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
2
)
Menengah
(
1
)
Otot
Bahu
(
2
)
Dada
(
1
)
Trisep
(
2
)
Paha Depan
(
3
)
Bokong
(
1
)
Hamstring
(
1
)
Perut Six Pack
(
1
)
Sayap / Lats
(
1
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
2
)
Tipe Latihan
Kardio
(
2
)
Latihan Interval Intensitas Tinggi (HIIT)
(
3
)
Yoga
(
2
)
Kalistenik
(
1
)
Latihan Isometrik
(
1
)
Alat
Tanpa Alat
(
3
)
Pull-up Bar
(
1
)
Vertical Bar
(
1
)
Show
(
3
)
Cancel
Cobra Pose (Bhujangasana)
Plank
Push-up
Latihan Fisik
Latihan Fisik
