Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (9)
Filters
Reset all
×
Bahu
×
Fleksor Pinggul
×
Inti (Core)
×
Perut Samping
×
Sayap / Lats
×
Kardio
×
Yoga
×
Tingkat Kesulitan
Mudah
(
5
)
Menengah
(
4
)
Otot
Bahu
(
3
)
Trisep
(
1
)
Paha Depan
(
12
)
Bokong
(
9
)
Hamstring
(
7
)
Betis
(
5
)
Perut Six Pack
(
3
)
Perut Samping
(
1
)
Sayap / Lats
(
1
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
5
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
5
)
Latihan Interval Intensitas Tinggi (HIIT)
(
5
)
Latihan Kekuatan
(
5
)
Yoga
(
4
)
Kalistenik
(
3
)
Latihan Isometrik
(
2
)
Pliometrik
(
1
)
Alat
Tanpa Alat
(
9
)
Show
(
9
)
Cancel
High Knee
Jumping Lunge
Bicycle Crunch
Child Pose (Balasana)
Cobra Pose (Bhujangasana)
Mountain Climber
Glute Bridge
Plank
Jumping Jack
Latihan Fisik
Latihan Fisik
