Latihan Fisik
Close
Latihan Fisik
Filtered (15)
Filters
Reset all
×
Paha Depan
×
Trisep
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Latihan Kekuatan
×
Pull-up Bar
×
Tanpa Alat
×
Vertical Bar
×
Tingkat Kesulitan
Mudah
(
5
)
Menengah
(
9
)
Susah
(
1
)
Otot
Bahu
(
7
)
Dada
(
1
)
Trisep
(
1
)
Paha Depan
(
15
)
Bokong
(
11
)
Hamstring
(
9
)
Betis
(
7
)
Perut Six Pack
(
10
)
Perut Samping
(
2
)
Sayap / Lats
(
2
)
Bisep
(
1
)
Inti (Core)
(
6
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
6
)
Yoga
(
3
)
Kalistenik
(
3
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
15
)
Dip Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
4
)
Bench
(
2
)
Show
(
15
)
Cancel
Reset all
×
Paha Depan
×
Trisep
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Latihan Kekuatan
×
Pull-up Bar
×
Tanpa Alat
×
Vertical Bar
×
Reverse Lunge
Forward Lunge
Side Lunge
Hollow Hold
Leg Raise
Butt Kicks
High Knee
Squat
Jumping Lunge
Bicycle Crunch
Flutter Kick
Burpee
Mountain Climber
Plank
Jumping Jack
Latihan Fisik
Latihan Fisik
