Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (6)
Filters
Reset all
×
Betis
×
Bisep
×
Hamstring
×
Paha Depan
×
Trapezius
×
Pliometrik
×
Yoga
×
Tingkat Kesulitan
Mudah
(
4
)
Menengah
(
2
)
Otot
Bahu
(
1
)
Trisep
(
1
)
Paha Depan
(
6
)
Bokong
(
4
)
Hamstring
(
4
)
Betis
(
2
)
Perut Six Pack
(
1
)
Sayap / Lats
(
1
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
3
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
6
)
Yoga
(
3
)
Kalistenik
(
2
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
6
)
Show
(
6
)
Cancel
Butt Kicks
Jumping Lunge
Cobra Pose (Bhujangasana)
Squat Jump
Glute Bridge
Plank
Latihan Fisik
Latihan Fisik
