Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (17)
Filters
Reset all
×
Betis
×
Fleksor Pinggul
×
Inti (Core)
×
Perut Six Pack
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
9
)
Menengah
(
7
)
Susah
(
1
)
Otot
Bahu
(
5
)
Dada
(
2
)
Trisep
(
3
)
Paha Depan
(
17
)
Bokong
(
12
)
Hamstring
(
10
)
Betis
(
7
)
Perut Six Pack
(
9
)
Perut Samping
(
1
)
Sayap / Lats
(
1
)
Inti (Core)
(
2
)
Fleksor Pinggul
(
7
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
7
)
Latihan Interval Intensitas Tinggi (HIIT)
(
5
)
Latihan Kekuatan
(
5
)
Yoga
(
3
)
Latihan Isometrik
(
2
)
Pliometrik
(
2
)
Alat
Tanpa Alat
(
17
)
Vertical Bar
(
1
)
Show
(
17
)
Cancel
Hollow Hold
Leg Raise
High Knee
Leg Pull-in
Jumping Lunge
Bicycle Crunch
Cobra Pose (Bhujangasana)
Burpee
Squat Jump
Sit-up
Mountain Climber
Crunches
Glute Bridge
Lari
Plank
1
2
Berikutnya
Latihan Fisik
Latihan Fisik