Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (7)
Filters
Reset all
×
Mudah
×
Bisep
×
Fleksor Pinggul
×
Hamstring
×
Inti (Core)
×
Trapezius
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
7
)
Menengah
(
7
)
Susah
(
1
)
Otot
Bahu
(
2
)
Trisep
(
1
)
Paha Depan
(
8
)
Bokong
(
6
)
Hamstring
(
5
)
Betis
(
4
)
Perut Six Pack
(
3
)
Sayap / Lats
(
1
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
2
)
Tipe Latihan
Kardio
(
2
)
Yoga
(
3
)
Latihan Isometrik
(
2
)
Pliometrik
(
1
)
Alat
Tanpa Alat
(
7
)
Dumbbell
(
2
)
Show
(
7
)
Cancel
Squat
Cobra Pose (Bhujangasana)
Squat Jump
Glute Bridge
Lari
Plank
Jalan Kaki
Latihan Fisik
Latihan Fisik
