Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (14)
Filters
Reset all
×
Bahu
×
Betis
×
Bokong
×
Kardio
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Kekuatan
×
Tingkat Kesulitan
Mudah
(
4
)
Menengah
(
8
)
Susah
(
1
)
Pendekar
(
1
)
Otot
Bahu
(
5
)
Dada
(
2
)
Trisep
(
1
)
Paha Depan
(
14
)
Bokong
(
12
)
Hamstring
(
10
)
Betis
(
7
)
Perut Six Pack
(
7
)
Perut Samping
(
1
)
Sayap / Lats
(
1
)
Bisep
(
2
)
Inti (Core)
(
3
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
8
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
6
)
Yoga
(
2
)
Kalistenik
(
3
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
10
)
Vertical Bar
(
1
)
Kettlebell
(
1
)
Dumbbell
(
3
)
Bench
(
1
)
Show
(
14
)
Cancel
Reset all
×
Bahu
×
Betis
×
Bokong
×
Kardio
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Kekuatan
×
Side Lunge
Goblet Squat
Butt Kicks
Dumbbell Chest Fly
Dumbbell Deadlift
High Knee
Jumping Lunge
Flutter Kick
Burpee
Mountain Climber
Lari
Human Flag
Jumping Jack
Jalan Kaki
Latihan Fisik
Latihan Fisik
