Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filtered (14)
Filters
Reset all
×
Betis
×
Paha Depan
×
Sayap / Lats
×
Perut Six Pack
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Pliometrik
×
Yoga
×
Tingkat Kesulitan
Mudah
(
7
)
Menengah
(
6
)
Susah
(
1
)
Otot
Bahu
(
5
)
Dada
(
1
)
Trisep
(
2
)
Paha Depan
(
12
)
Bokong
(
9
)
Hamstring
(
7
)
Betis
(
5
)
Perut Six Pack
(
4
)
Sayap / Lats
(
2
)
Inti (Core)
(
1
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
10
)
Yoga
(
4
)
Kalistenik
(
3
)
Latihan Isometrik
(
4
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
13
)
Pull-up Bar
(
1
)
Show
(
14
)
Cancel
Reset all
×
Betis
×
Paha Depan
×
Sayap / Lats
×
Perut Six Pack
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Pliometrik
×
Yoga
×
Hollow Hold
Butt Kicks
High Knee
Squat
Jumping Lunge
Child Pose (Balasana)
Cobra Pose (Bhujangasana)
Burpee
Dead Hang
Squat Jump
Mountain Climber
Glute Bridge
Plank
Jumping Jack
Latihan Fisik
Latihan Fisik