Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Lifehack
Latihan
Program
Gym
Apa itu Gym?
Tempat Lokasi Gym
Kalkulator
Latihan Fisik
Filtered (14)
Filters
Reset all
×
Mudah
×
Susah
×
Bahu
×
Bisep
×
Bokong
×
Dada
×
Hamstring
×
Perut Samping
×
Sayap / Lats
×
Barbell
×
Bench
×
Dumbbell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
13
)
Menengah
(
15
)
Susah
(
1
)
Otot
Bahu
(
4
)
Dada
(
1
)
Trisep
(
3
)
Paha Depan
(
12
)
Bokong
(
10
)
Hamstring
(
9
)
Betis
(
7
)
Perut Six Pack
(
4
)
Sayap / Lats
(
1
)
Bisep
(
1
)
Inti (Core)
(
2
)
Fleksor Pinggul
(
2
)
Lengan Bawah
(
1
)
Tipe Latihan
Kardio
(
3
)
Latihan Interval Intensitas Tinggi (HIIT)
(
2
)
Latihan Kekuatan
(
5
)
Yoga
(
3
)
Latihan Isometrik
(
2
)
Pliometrik
(
1
)
Alat
Tanpa Alat
(
11
)
Dip Bar
(
1
)
Pull-up Bar
(
1
)
Barbell
(
1
)
Dumbbell
(
2
)
Bench
(
1
)
Show
(
14
)
Cancel
Reset all
×
Mudah
×
Susah
×
Bahu
×
Bisep
×
Bokong
×
Dada
×
Hamstring
×
Perut Samping
×
Sayap / Lats
×
Barbell
×
Bench
×
Dumbbell
×
Tanpa Alat
×
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Deadlift
Bicep Curl
Squat
Child Pose (Balasana)
Burpee
Squat Jump
Glute Bridge
Lari
Plank
Jumping Jack
Jalan Kaki
Latihan Fisik
Latihan Fisik
