Latihan Fisik
Close
Latihan Fisik
Filtered (13)
Filters
Reset all
×
Mudah
×
Bokong
×
Hamstring
×
Inti (Core)
×
Sayap / Lats
×
Trisep
×
Bench
×
Dip Bar
×
Dumbbell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
13
)
Menengah
(
14
)
Susah
(
2
)
Otot
Bahu
(
3
)
Trisep
(
2
)
Paha Depan
(
11
)
Bokong
(
9
)
Hamstring
(
8
)
Betis
(
6
)
Perut Six Pack
(
3
)
Sayap / Lats
(
1
)
Bisep
(
1
)
Inti (Core)
(
2
)
Fleksor Pinggul
(
2
)
Lengan Bawah
(
1
)
Tipe Latihan
Kardio
(
3
)
Latihan Interval Intensitas Tinggi (HIIT)
(
1
)
Latihan Kekuatan
(
4
)
Yoga
(
4
)
Latihan Isometrik
(
2
)
Pliometrik
(
1
)
Alat
Tanpa Alat
(
11
)
Barbell
(
1
)
Dumbbell
(
1
)
Bench
(
1
)
Show
(
13
)
Cancel
Reset all
×
Mudah
×
Bokong
×
Hamstring
×
Inti (Core)
×
Sayap / Lats
×
Trisep
×
Bench
×
Dip Bar
×
Dumbbell
×
Tanpa Alat
×
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Deadlift
Squat
Child Pose (Balasana)
Cobra Pose (Bhujangasana)
Squat Jump
Glute Bridge
Lari
Plank
Jumping Jack
Jalan Kaki
Latihan Fisik
Latihan Fisik
