Latihan Fisik
Close
Latihan Fisik
Filtered (13)
Filters
Reset all
×
Menengah
×
Dada
×
Hamstring
×
Paha Depan
×
Kardio
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Kekuatan
×
Barbell
×
Dumbbell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
6
)
Menengah
(
13
)
Susah
(
1
)
Otot
Bahu
(
5
)
Dada
(
2
)
Trisep
(
1
)
Paha Depan
(
11
)
Bokong
(
9
)
Hamstring
(
8
)
Betis
(
4
)
Perut Six Pack
(
5
)
Perut Samping
(
2
)
Inti (Core)
(
5
)
Fleksor Pinggul
(
5
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
6
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
9
)
Kalistenik
(
2
)
Latihan Isometrik
(
1
)
Pliometrik
(
2
)
Alat
Tanpa Alat
(
8
)
Kettlebell
(
2
)
Barbell
(
1
)
Dumbbell
(
4
)
Bench
(
2
)
Show
(
13
)
Cancel
Reset all
×
Menengah
×
Dada
×
Hamstring
×
Paha Depan
×
Kardio
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Kekuatan
×
Barbell
×
Dumbbell
×
Tanpa Alat
×
Dumbbell Bench Press
Sumo Squat
Deadlift
Side Lunge
Goblet Squat
Leg Raise
Butt Kicks
Dumbbell Chest Fly
High Knee
Jumping Lunge
Bicycle Crunch
Flutter Kick
Mountain Climber
Latihan Fisik
Latihan Fisik
