Latihan Fisik
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Latihan Fisik
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Windshield Wiper
Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Dumbbell Bench Press
Shoulder Taps
Dumbbell Chest Fly
Bicycle Crunch
Burpee
Mountain Climber
Plank
Human Flag
Jumping Jack
Latihan Fisik
Latihan Fisik
