Latihan Fisik
Close
Latihan Fisik
Filtered (15)
Filters
Reset all
×
Hamstring
×
Sayap / Lats
×
Trisep
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Latihan Kekuatan
×
Yoga
×
Dip Bar
×
Kettlebell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
6
)
Menengah
(
7
)
Susah
(
2
)
Otot
Bahu
(
6
)
Dada
(
2
)
Trisep
(
3
)
Paha Depan
(
19
)
Bokong
(
14
)
Hamstring
(
12
)
Betis
(
7
)
Perut Six Pack
(
10
)
Perut Samping
(
2
)
Sayap / Lats
(
1
)
Inti (Core)
(
7
)
Fleksor Pinggul
(
7
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
6
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
7
)
Yoga
(
3
)
Kalistenik
(
3
)
Latihan Isometrik
(
1
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
12
)
Dip Bar
(
1
)
Pull-up Bar
(
1
)
Vertical Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
4
)
Bench
(
2
)
Show
(
15
)
Cancel
Reset all
×
Hamstring
×
Sayap / Lats
×
Trisep
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Latihan Kekuatan
×
Yoga
×
Dip Bar
×
Kettlebell
×
Tanpa Alat
×
Reverse Lunge
Forward Lunge
Sumo Squat
Dips
Side Lunge
Goblet Squat
Butt Kicks
High Knee
Squat
Jumping Lunge
Flutter Kick
Child Pose (Balasana)
Cobra Pose (Bhujangasana)
Burpee
Glute Bridge
Latihan Fisik
Latihan Fisik
