Latihan Fisik
Close
Latihan Fisik
Filtered (24)
Filters
Reset all
×
Paha Depan
×
Perut Six Pack
×
Trapezius
×
Trisep
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Latihan Kekuatan
×
Bench
×
Dumbbell
×
Tanpa Alat
×
Vertical Bar
×
Tingkat Kesulitan
Mudah
(
9
)
Menengah
(
14
)
Susah
(
1
)
Otot
Bahu
(
10
)
Dada
(
3
)
Trisep
(
3
)
Paha Depan
(
18
)
Bokong
(
14
)
Hamstring
(
12
)
Betis
(
8
)
Perut Six Pack
(
10
)
Perut Samping
(
2
)
Sayap / Lats
(
1
)
Bisep
(
2
)
Inti (Core)
(
8
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
15
)
Yoga
(
3
)
Kalistenik
(
2
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
19
)
Dip Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
4
)
Bench
(
2
)
Show
(
24
)
Cancel
Reset all
×
Paha Depan
×
Perut Six Pack
×
Trapezius
×
Trisep
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Latihan Kekuatan
×
Bench
×
Dumbbell
×
Tanpa Alat
×
Vertical Bar
×
Windshield Wiper
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Bench Press
Sumo Squat
Side Lunge
Goblet Squat
Hollow Hold
Leg Raise
Butt Kicks
Dumbbell Deadlift
High Knee
Squat
Leg Pull-in
1
2
Berikutnya
Latihan Fisik
Latihan Fisik