Latihan Fisik
Close
Latihan Fisik
Filtered (14)
Filters
Reset all
×
Dada
×
Hamstring
×
Lengan Bawah
×
Latihan Isometrik
×
Latihan Kekuatan
×
Yoga
×
Barbell
×
Dumbbell
×
Pull-up Bar
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
6
)
Menengah
(
8
)
Otot
Bahu
(
7
)
Dada
(
2
)
Trisep
(
3
)
Paha Depan
(
15
)
Bokong
(
10
)
Hamstring
(
10
)
Betis
(
4
)
Perut Six Pack
(
8
)
Perut Samping
(
2
)
Sayap / Lats
(
2
)
Bisep
(
1
)
Inti (Core)
(
7
)
Fleksor Pinggul
(
4
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
6
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
11
)
Yoga
(
1
)
Kalistenik
(
2
)
Latihan Isometrik
(
2
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
6
)
Dip Bar
(
1
)
Pull-up Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
1
)
Dumbbell
(
6
)
Bench
(
2
)
Show
(
14
)
Cancel
Reset all
×
Dada
×
Hamstring
×
Lengan Bawah
×
Latihan Isometrik
×
Latihan Kekuatan
×
Yoga
×
Barbell
×
Dumbbell
×
Pull-up Bar
×
Tanpa Alat
×
Reverse Lunge
Forward Lunge
Dumbbell Bench Press
Sumo Squat
Deadlift
Side Lunge
Goblet Squat
Dumbbell Chest Fly
Dumbbell Deadlift
Bicep Curl
Squat
Flutter Kick
Dead Hang
Glute Bridge
Latihan Fisik
Latihan Fisik
