Latihan Fisik
Close
Latihan Fisik
Filtered (12)
Filters
Reset all
×
Bahu
×
Hamstring
×
Paha Depan
×
Perut Bawah
×
Latihan Kekuatan
×
Bench
×
Pull-up Bar
×
Tanpa Alat
×
Vertical Bar
×
Tingkat Kesulitan
Mudah
(
3
)
Menengah
(
8
)
Pendekar
(
1
)
Otot
Bahu
(
6
)
Dada
(
2
)
Trisep
(
2
)
Paha Depan
(
6
)
Bokong
(
4
)
Hamstring
(
4
)
Betis
(
4
)
Perut Six Pack
(
6
)
Perut Samping
(
2
)
Sayap / Lats
(
1
)
Bisep
(
1
)
Inti (Core)
(
6
)
Fleksor Pinggul
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
12
)
Yoga
(
3
)
Kalistenik
(
3
)
Latihan Isometrik
(
4
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
7
)
Dip Bar
(
1
)
Vertical Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
6
)
Bench
(
4
)
Show
(
12
)
Cancel
Reset all
×
Bahu
×
Hamstring
×
Paha Depan
×
Perut Bawah
×
Latihan Kekuatan
×
Bench
×
Pull-up Bar
×
Tanpa Alat
×
Vertical Bar
×
Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Bench Press
Shoulder Taps
Side Lunge
Leg Raise
Dumbbell Chest Fly
Bicycle Crunch
Flutter Kick
Human Flag
Latihan Fisik
Latihan Fisik