Latihan Fisik
Close
Latihan Fisik
Filtered (18)
Filters
Reset all
×
Menengah
×
Bahu
×
Hamstring
×
Inti (Core)
×
Paha Depan
×
Dumbbell
×
Pull-up Bar
×
Tanpa Alat
×
Vertical Bar
×
Tingkat Kesulitan
Mudah
(
11
)
Menengah
(
18
)
Susah
(
1
)
Pendekar
(
1
)
Otot
Bahu
(
7
)
Dada
(
3
)
Trisep
(
2
)
Paha Depan
(
11
)
Bokong
(
8
)
Hamstring
(
7
)
Betis
(
4
)
Perut Six Pack
(
6
)
Perut Samping
(
2
)
Sayap / Lats
(
1
)
Inti (Core)
(
5
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
6
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
11
)
Kalistenik
(
2
)
Latihan Isometrik
(
2
)
Pliometrik
(
2
)
Alat
Tanpa Alat
(
12
)
Pull-up Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
1
)
Dumbbell
(
5
)
Bench
(
3
)
Show
(
18
)
Cancel
Reset all
×
Menengah
×
Bahu
×
Hamstring
×
Inti (Core)
×
Paha Depan
×
Dumbbell
×
Pull-up Bar
×
Tanpa Alat
×
Vertical Bar
×
Windshield Wiper
Dumbbell Shoulder Press
Dumbbell Bench Press
Sumo Squat
Shoulder Taps
Side Lunge
Goblet Squat
Hollow Hold
Leg Raise
Butt Kicks
Dumbbell Chest Fly
High Knee
Jumping Lunge
Bicycle Crunch
Flutter Kick
1
2
Berikutnya
Latihan Fisik
Latihan Fisik
