Latihan Fisik
Close
Latihan Fisik
Filtered (12)
Filters
Reset all
×
Menengah
×
Bahu
×
Hamstring
×
Paha Depan
×
Perut Samping
×
Latihan Isometrik
×
Latihan Kekuatan
×
Dumbbell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
5
)
Menengah
(
12
)
Otot
Bahu
(
4
)
Dada
(
2
)
Trisep
(
1
)
Paha Depan
(
7
)
Bokong
(
4
)
Hamstring
(
4
)
Betis
(
2
)
Perut Six Pack
(
5
)
Perut Samping
(
2
)
Inti (Core)
(
5
)
Fleksor Pinggul
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
6
)
Latihan Interval Intensitas Tinggi (HIIT)
(
4
)
Latihan Kekuatan
(
11
)
Kalistenik
(
2
)
Latihan Isometrik
(
1
)
Pliometrik
(
2
)
Alat
Tanpa Alat
(
7
)
Pull-up Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
1
)
Dumbbell
(
5
)
Bench
(
3
)
Show
(
12
)
Cancel
Reset all
×
Menengah
×
Bahu
×
Hamstring
×
Paha Depan
×
Perut Samping
×
Latihan Isometrik
×
Latihan Kekuatan
×
Dumbbell
×
Tanpa Alat
×
Windshield Wiper
Dumbbell Shoulder Press
Dumbbell Bench Press
Sumo Squat
Shoulder Taps
Side Lunge
Goblet Squat
Hollow Hold
Leg Raise
Dumbbell Chest Fly
Bicycle Crunch
Flutter Kick
Latihan Fisik
Latihan Fisik
