Latihan Fisik
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Latihan Fisik
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Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Dumbbell Bench Press
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Shoulder Taps
Dumbbell Chest Fly
Bicep Curl
Burpee
Dead Hang
Mountain Climber
Plank
Human Flag
Jumping Jack
Latihan Fisik
Latihan Fisik
