Latihan Fisik
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Latihan Fisik
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Betis
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Dada
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Inti (Core)
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Windshield Wiper
Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Bench Press
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Shoulder Taps
Side Lunge
Goblet Squat
Leg Raise
Dumbbell Chest Fly
Bicep Curl
High Knee
Jumping Lunge
Bicycle Crunch
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Latihan Fisik
Latihan Fisik
