Latihan Fisik
Close
Latihan Fisik
Filtered (19)
Filters
Reset all
×
Bahu
×
Fleksor Pinggul
×
Hamstring
×
Perut Samping
×
Trisep
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Kekuatan
×
Barbell
×
Kettlebell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
4
)
Menengah
(
14
)
Susah
(
1
)
Otot
Bahu
(
5
)
Dada
(
1
)
Trisep
(
2
)
Paha Depan
(
15
)
Bokong
(
13
)
Hamstring
(
11
)
Betis
(
7
)
Perut Six Pack
(
8
)
Perut Samping
(
2
)
Inti (Core)
(
5
)
Fleksor Pinggul
(
5
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
13
)
Yoga
(
3
)
Kalistenik
(
2
)
Latihan Isometrik
(
2
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
15
)
Dip Bar
(
1
)
Vertical Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
6
)
Bench
(
4
)
Show
(
19
)
Cancel
Reset all
×
Bahu
×
Fleksor Pinggul
×
Hamstring
×
Perut Samping
×
Trisep
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Kekuatan
×
Barbell
×
Kettlebell
×
Tanpa Alat
×
Windshield Wiper
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Sumo Squat
Deadlift
Shoulder Taps
Side Lunge
Goblet Squat
Leg Raise
Butt Kicks
High Knee
Jumping Lunge
Bicycle Crunch
Flutter Kick
1
2
Berikutnya
Latihan Fisik
Latihan Fisik
