Latihan Fisik
Close
Latihan Fisik
Filtered (15)
Filters
Reset all
×
Dada
×
Inti (Core)
×
Sayap / Lats
×
Trisep
×
Bench
×
Dip Bar
×
Tanpa Alat
×
Vertical Bar
×
Tingkat Kesulitan
Mudah
(
5
)
Menengah
(
7
)
Susah
(
2
)
Pendekar
(
1
)
Otot
Bahu
(
12
)
Dada
(
5
)
Trisep
(
6
)
Paha Depan
(
20
)
Bokong
(
15
)
Hamstring
(
13
)
Betis
(
11
)
Perut Six Pack
(
10
)
Perut Samping
(
2
)
Sayap / Lats
(
2
)
Bisep
(
1
)
Inti (Core)
(
8
)
Fleksor Pinggul
(
7
)
Perut Bawah
(
1
)
Tipe Latihan
Latihan Interval Intensitas Tinggi (HIIT)
(
1
)
Latihan Kekuatan
(
10
)
Yoga
(
3
)
Kalistenik
(
3
)
Latihan Isometrik
(
1
)
Alat
Tanpa Alat
(
9
)
Dip Bar
(
1
)
Pull-up Bar
(
2
)
Vertical Bar
(
1
)
Kettlebell
(
1
)
Barbell
(
1
)
Dumbbell
(
4
)
Bench
(
4
)
Show
(
15
)
Cancel
Reset all
×
Dada
×
Inti (Core)
×
Sayap / Lats
×
Trisep
×
Bench
×
Dip Bar
×
Tanpa Alat
×
Vertical Bar
×
Windshield Wiper
Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Forward Lunge
Dumbbell Bench Press
Dips
Shoulder Taps
Leg Raise
Dumbbell Chest Fly
Child Pose (Balasana)
Cobra Pose (Bhujangasana)
Burpee
Plank
Human Flag
Push-up
Latihan Fisik
Latihan Fisik
