Latihan Fisik
Close
Latihan Fisik
Filtered (20)
Filters
Reset all
×
Menengah
×
Susah
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Latihan Kekuatan
×
Bench
×
Dip Bar
×
Kettlebell
×
Pull-up Bar
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
8
)
Menengah
(
18
)
Susah
(
2
)
Otot
Bahu
(
8
)
Dada
(
4
)
Trisep
(
3
)
Paha Depan
(
12
)
Bokong
(
9
)
Hamstring
(
8
)
Betis
(
5
)
Perut Six Pack
(
7
)
Perut Samping
(
2
)
Sayap / Lats
(
1
)
Inti (Core)
(
6
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
6
)
Latihan Interval Intensitas Tinggi (HIIT)
(
5
)
Latihan Kekuatan
(
13
)
Kalistenik
(
4
)
Latihan Isometrik
(
2
)
Pliometrik
(
2
)
Alat
Tanpa Alat
(
13
)
Dip Bar
(
1
)
Pull-up Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
1
)
Dumbbell
(
5
)
Bench
(
3
)
Show
(
20
)
Cancel
Reset all
×
Menengah
×
Susah
×
Latihan Interval Intensitas Tinggi (HIIT)
×
Latihan Isometrik
×
Latihan Kekuatan
×
Bench
×
Dip Bar
×
Kettlebell
×
Pull-up Bar
×
Tanpa Alat
×
Windshield Wiper
Dumbbell Shoulder Press
Dumbbell Bench Press
Sumo Squat
Dips
Shoulder Taps
Side Lunge
Goblet Squat
Hollow Hold
Leg Raise
Butt Kicks
Dumbbell Chest Fly
High Knee
Jumping Lunge
Bicycle Crunch
1
2
Berikutnya
Latihan Fisik
Latihan Fisik