Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Lifehack
Latihan
Program
Gym
Apa itu Gym?
Tempat Lokasi Gym
Personal Trainer
Cari Personal Trainer
Daftar / Login PT
Kalkulator
Latihan Fisik menggunakan otot bahu
Filtered (13)
Filters
Reset all
×
Bahu
×
Tingkat Kesulitan
Mudah
(
3
)
Menengah
(
7
)
Susah
(
2
)
Pendekar
(
1
)
Otot
Bahu
(
13
)
Dada
(
5
)
Trisep
(
7
)
Paha Depan
(
24
)
Bokong
(
19
)
Hamstring
(
17
)
Betis
(
11
)
Perut Six Pack
(
10
)
Perut Samping
(
2
)
Sayap / Lats
(
4
)
Bisep
(
3
)
Inti (Core)
(
9
)
Trapezius
(
1
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
2
)
Latihan Interval Intensitas Tinggi (HIIT)
(
3
)
Latihan Kekuatan
(
7
)
Yoga
(
1
)
Kalistenik
(
3
)
Latihan Isometrik
(
2
)
Alat
Tanpa Alat
(
6
)
Dip Bar
(
1
)
Pull-up Bar
(
1
)
Vertical Bar
(
1
)
Barbell
(
1
)
Dumbbell
(
3
)
Bench
(
4
)
Show
(
13
)
Cancel
Reset all
×
Bahu
×
Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Dumbbell Bench Press
Dips
Shoulder Taps
Dumbbell Chest Fly
Burpee
Dead Hang
Mountain Climber
Plank
Human Flag
Jumping Jack
Push-up
Latihan Fisik
Latihan Fisik menggunakan otot bahu
