Latihan Fisik
Close
Latihan Fisik
Filtered (32)
Filters
Reset all
×
Bahu
×
Dada
×
Fleksor Pinggul
×
Hamstring
×
Paha Depan
×
Perut Samping
×
Trisep
×
Barbell
×
Dumbbell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
12
)
Menengah
(
19
)
Susah
(
1
)
Otot
Bahu
(
10
)
Dada
(
4
)
Trisep
(
5
)
Paha Depan
(
24
)
Bokong
(
19
)
Hamstring
(
17
)
Betis
(
11
)
Perut Six Pack
(
10
)
Perut Samping
(
2
)
Sayap / Lats
(
1
)
Bisep
(
1
)
Inti (Core)
(
7
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
17
)
Yoga
(
3
)
Kalistenik
(
2
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
24
)
Dip Bar
(
1
)
Pull-up Bar
(
2
)
Vertical Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
6
)
Bench
(
4
)
Show
(
32
)
Cancel
Reset all
×
Bahu
×
Dada
×
Fleksor Pinggul
×
Hamstring
×
Paha Depan
×
Perut Samping
×
Trisep
×
Barbell
×
Dumbbell
×
Tanpa Alat
×
Windshield Wiper
Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Bench Press
Sumo Squat
Deadlift
Shoulder Taps
Side Lunge
Goblet Squat
Hollow Hold
Leg Raise
Butt Kicks
Dumbbell Chest Fly
1
2
3
Berikutnya
Latihan Fisik
Latihan Fisik