Latihan Fisik
Close
Latihan Fisik
Filtered (27)
Filters
Reset all
×
Menengah
×
Mudah
×
Pendekar
×
Bahu
×
Bisep
×
Fleksor Pinggul
×
Hamstring
×
Kardio
×
Latihan Isometrik
×
Latihan Kekuatan
×
Tingkat Kesulitan
Mudah
(
10
)
Menengah
(
16
)
Susah
(
1
)
Pendekar
(
1
)
Otot
Bahu
(
10
)
Dada
(
2
)
Trisep
(
2
)
Paha Depan
(
20
)
Bokong
(
16
)
Hamstring
(
14
)
Betis
(
9
)
Perut Six Pack
(
9
)
Perut Samping
(
2
)
Sayap / Lats
(
2
)
Bisep
(
2
)
Inti (Core)
(
8
)
Fleksor Pinggul
(
5
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
8
)
Latihan Interval Intensitas Tinggi (HIIT)
(
5
)
Latihan Kekuatan
(
17
)
Yoga
(
3
)
Kalistenik
(
3
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
16
)
Pull-up Bar
(
1
)
Vertical Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
7
)
Bench
(
4
)
Show
(
27
)
Cancel
Reset all
×
Menengah
×
Mudah
×
Pendekar
×
Bahu
×
Bisep
×
Fleksor Pinggul
×
Hamstring
×
Kardio
×
Latihan Isometrik
×
Latihan Kekuatan
×
Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Bench Press
Sumo Squat
Deadlift
Shoulder Taps
Side Lunge
Goblet Squat
Leg Raise
Butt Kicks
Dumbbell Chest Fly
Dumbbell Deadlift
Bicep Curl
1
2
Berikutnya
Latihan Fisik
Latihan Fisik
