Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Lifehack
Latihan
Program
Gym
Apa itu Gym?
Tempat Lokasi Gym
Kalkulator
Latihan Fisik
Filtered (27)
Filters
Reset all
×
Dada
×
Fleksor Pinggul
×
Hamstring
×
Trisep
×
Tingkat Kesulitan
Mudah
(
10
)
Menengah
(
14
)
Susah
(
3
)
Otot
Bahu
(
12
)
Dada
(
5
)
Trisep
(
7
)
Paha Depan
(
24
)
Bokong
(
19
)
Hamstring
(
17
)
Betis
(
10
)
Perut Six Pack
(
9
)
Perut Samping
(
1
)
Sayap / Lats
(
4
)
Bisep
(
3
)
Inti (Core)
(
7
)
Trapezius
(
1
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
7
)
Latihan Interval Intensitas Tinggi (HIIT)
(
5
)
Latihan Kekuatan
(
14
)
Yoga
(
2
)
Kalistenik
(
4
)
Latihan Isometrik
(
1
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
18
)
Dip Bar
(
1
)
Pull-up Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
5
)
Bench
(
3
)
Show
(
27
)
Cancel
Reset all
×
Dada
×
Fleksor Pinggul
×
Hamstring
×
Trisep
×
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Bench Press
Sumo Squat
Deadlift
Dips
Side Lunge
Goblet Squat
Leg Raise
Butt Kicks
Dumbbell Chest Fly
Dumbbell Deadlift
High Knee
Squat
1
2
Berikutnya
Latihan Fisik
Latihan Fisik
