Latihan Fisik
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Latihan Fisik
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Windshield Wiper
Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Forward Lunge
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Shoulder Taps
Goblet Squat
Leg Raise
Bicep Curl
Cobra Pose (Bhujangasana)
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Human Flag
Latihan Fisik
Latihan Fisik
