Latihan Fisik
Close
Latihan Fisik
Filtered (16)
Filters
Reset all
×
Bahu
×
Dada
×
Hamstring
×
Paha Depan
×
Trisep
×
Latihan Kekuatan
×
Barbell
×
Dip Bar
×
Dumbbell
×
Tanpa Alat
×
Tingkat Kesulitan
Mudah
(
4
)
Menengah
(
11
)
Susah
(
1
)
Otot
Bahu
(
6
)
Dada
(
3
)
Trisep
(
3
)
Paha Depan
(
10
)
Bokong
(
8
)
Hamstring
(
8
)
Betis
(
4
)
Perut Six Pack
(
6
)
Perut Samping
(
2
)
Bisep
(
1
)
Inti (Core)
(
7
)
Fleksor Pinggul
(
2
)
Lengan Bawah
(
1
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
16
)
Yoga
(
3
)
Kalistenik
(
3
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
7
)
Dip Bar
(
1
)
Vertical Bar
(
1
)
Kettlebell
(
2
)
Barbell
(
2
)
Dumbbell
(
6
)
Bench
(
4
)
Show
(
16
)
Cancel
Reset all
×
Bahu
×
Dada
×
Hamstring
×
Paha Depan
×
Trisep
×
Latihan Kekuatan
×
Barbell
×
Dip Bar
×
Dumbbell
×
Tanpa Alat
×
Dumbbell Shoulder Press
Seated Dumbbell Shoulder Press
Reverse Lunge
Forward Lunge
Dumbbell Bench Press
Sumo Squat
Deadlift
Dips
Shoulder Taps
Side Lunge
Goblet Squat
Leg Raise
Dumbbell Chest Fly
Dumbbell Deadlift
Bicycle Crunch
1
2
Berikutnya
Latihan Fisik
Latihan Fisik