Latihan Fisik
Close
Artikel
Latihan Fisik
Diet & Nutrisi
Kalistenik
Kardio
Teknologi
Yoga & Pilates
Kesehatan Tubuh
Lifestyle
Latihan
Program
Kalkulator
Latihan Fisik
Filters
Filters
Tingkat Kesulitan
Mudah
(
13
)
Menengah
(
11
)
Susah
(
2
)
Pendekar
(
1
)
Otot
Bahu
(
8
)
Dada
(
3
)
Trisep
(
4
)
Paha Depan
(
17
)
Bokong
(
13
)
Hamstring
(
11
)
Betis
(
7
)
Perut Six Pack
(
8
)
Perut Samping
(
1
)
Sayap / Lats
(
4
)
Bisep
(
3
)
Inti (Core)
(
3
)
Trapezius
(
1
)
Fleksor Pinggul
(
7
)
Lengan Bawah
(
2
)
Perut Bawah
(
1
)
Tipe Latihan
Kardio
(
9
)
Latihan Interval Intensitas Tinggi (HIIT)
(
6
)
Latihan Kekuatan
(
10
)
Yoga
(
4
)
Kalistenik
(
3
)
Latihan Isometrik
(
3
)
Pliometrik
(
3
)
Alat
Tanpa Alat
(
21
)
Pull-up Bar
(
2
)
Vertical Bar
(
1
)
Dumbbell
(
3
)
Bench
(
1
)
Show
(
27
)
Cancel
Leg Raise
Butt Kicks
Dumbbell Chest Fly
Dumbbell Deadlift
Bicep Curl
High Knee
Squat
Leg Pull-in
Jumping Lunge
Bicycle Crunch
Flutter Kick
Child Pose (Balasana)
Cobra Pose (Bhujangasana)
Burpee
Dead Hang
1
2
Berikutnya
Latihan Fisik
Latihan Fisik
